I could not agree more,  I think is funny when I invite people to join me for a workout and they say,  “I’m to busy”  and then complain about being out of shape or over weight.   If you want something you half to make it a priority.

I could not agree more, I think is funny when I invite people to join me for a workout and they say, “I’m to busy” and then complain about being out of shape or over weight. If you want something you half to make it a priority.

(via musclepuppysplaypen)

Reporting in like a good jock

Reporting in like a good jock

(via sweatysmellyteenboys)

They where so excited to be up at the lake, where they could just be, they forgot coach wanted a photo of them before they started the six mile hike to the cabin.

They where so excited to be up at the lake, where they could just be, they forgot coach wanted a photo of them before they started the six mile hike to the cabin.

A good jock Always stretches before and after a workout.

A good jock Always stretches before and after a workout.

(via closetedfootballplayer)

True words, push your self to your limit and “you know it does not hurt that much more to go a little heavy or faster.

True words, push your self to your limit and “you know it does not hurt that much more to go a little heavy or faster.

(via musclepuppysplaypen)

asker

mydickyourmouth asked: Sorry about that lol I was just wondering what your workout routine looks like and if you have any tips for the rest of us. Thanks.

not a problem, your question was a good one and I wish I could tell you exactly what I do because what I’m about to say is a generalization; however, any more specifics would narrow down who I am to a very small group. 

Lets just say I do Cross Fit, which is ironic because my “routinie” is non existent (that is part of Cross Fit constantly varied),

Now Cross Fit has become a very broad term.  There is a significant difference between say Cross Fit Corporate’s Program (crossfit.com/), outlaw crossfit (outlawcrossfit.com), and Old Country Iron Club  (ironclubtraininglog.com/).  They are all variatons on the core principles of Cross Fit, which is a good methodology when applied correctly (usual with the assistance of great coach’s which I have, both in Sir and in my actual Cross Fit Coach’s that run my affiliate).

Now I will say I did mention the program that I follow.  I can also tell you I do a 3 days on one day off 2 days on 1 day off scheduled, flowing a macro based meal plan, getting 6 house of sleep, and drinking at least a gallon of water a day.   My goal was to get “fit” and look “fit”  I don’t want to be a body builder, I want to go to the beach and look good yes, but what is more important to me is that if my friends say hay lets go do X I can.  So CorssFit fits my goals.  Now if I ever do want to do Strong Man, Power Lifting, Olympic Lifting, Body Building or anything else I know my box will support me and my Coach (again both Sir and my trainers, this gets complicated) will support me in my goals and customize my program accordingly.  

I wish you luck in your fitness goals, and if any of you want to discuss my training privately I’m willing to discuss it, send me a private message.

asker

Anonymous asked: do you ever get into kink as part of being owned? i do. i have been spanked, been given enemas, and been forced into diapers to pee myself. it sounds kind of odd, but it can be powerful and really knock you down a peg. combine that with the heavy workouts and you really know your place.

No sir has never asked me to do anything like what your describing. If he ordered me to I would, but I don’t suspect he would. He has made it very clear his goal is to make me the best I can be, I don’t see how the activities you describe would aid in that goal, but again if he ordered I would obey without question, I trust that he knows best.

asker

Anonymous asked: do you always wear a jockstrap or do you also wear briefs/boxerbriefs?

During the day I ware UA boxer jocks, I have tried waring a jock all day long but let’s just say it did not end well.

On an interesting note, I do ware a jock when working out but I also ware compression shorts.

Questions, comments?

Hey followers, I’m off today and don’t have much to do outside of working out so if you have questions or comments send them my way. Hope to hear from you soon.

sirjocktrainer:

When a Coach helps his Jock focus it’s like the world falls away, nothing else matter.

This is how I feel when I compete I know there are other cheating me own but all I hear is my coach all I see is the bar and that matters is doing my best

sirjocktrainer:

When a Coach helps his Jock focus it’s like the world falls away, nothing else matter.

This is how I feel when I compete I know there are other cheating me own but all I hear is my coach all I see is the bar and that matters is doing my best